Life and Wellness Coaching

Nurtured Well:

Nurtured Well is a support group developed for mothers experiencing Post Natal Depression and/or Anxiety. It’s a small group specifically created as a safe space to be loved and nurtured into wellness, and a space to be heard and understood. Claudia has worked with depression and anxiety from a variety of approaches, and over the years has developed wholeness workshops designed to pour into the deepest needs of our hearts and souls. These support groups run weekly for a five week period, and those attending are welcome to attend the groups to follow.

Nurtured Together:

Nurtured Together is a support group created for single parents and is a safe space for single parents to connect and share their fears. It’s designed to be a place of “family” and connection, because it takes a village to raise a child (beautiful African saying). This support group is your village. Claudia has worked with clients overwhelmed by life’s challenges, and has created workshops in the past that give clients the tools needed to be empowered in a world that sometimes feels overpowering. This is a group created out of love and laughter to inspire love and laughter. These support groups run weekly for a five week period, and those attending are welcome to attend the groups to follow.

 

Nurtured New:

Nurtured New is a support group specifically created for new mommies and daddies. For many of us, it feels like we become “mom” and “dad” over night, which can rock our identities at a core level. This group is aimed at creating a safe space to connect with your inner instincts and remind yourself of the parent you were called to be, as well as remembering who you still are. The support group also offers practical advice and tips and is designed to help you feel as normal and happy and healthy as possible (with all the new all around). Remember, change only lasts for a moment, before long, change becomes the familiar. This group is created to take the edge of all the “new” happening all around you. These support groups run weekly for a five week period, and those attending are welcome to attend the groups to follow.

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